Apple is equal to a Banana quarter of that in the new study showed. Banana known on the effects of time.
Some people's idea of putting on weight by eating Banana. That's not true. Because banana contains 0% fat. Instead, eat more food in the interest valaippalat starch (RS) prevents. Due to its size hydrate karpo Slim can be eaten with the food.
Banana helps in overall body movement. Of dietary calcium and magnesium in the body as a whole and adds nutrients. Unripe completely solid, 4.7 g starch in the middle level is the valaippalat. It's a long time to prevent hunger. Wheat, corn, cikapparici, nuts, potatoes are a nutritious.
Apple, as compared to a valaippalat appilkaltan equal to 4. Because, appilaivita protein, Carbohydrates,potassium, vitamin C, iron, phosphorus, and several times higher than in valaippalat.
Because of the weight increase of 100 kalorikale banana. Slim may be. So, if you eat Banana daily 2 young, healthy, sure. In this study, experts said.
