The BANANA

Apple is equal to a Banana quarter of that in the new study showed. Banana known on the effects of time.


Some people's idea of putting on weight by eating Banana. That's not true. Because banana contains 0% fat. Instead, eat more food in the interest valaippalat starch (RS) prevents. Due to its size hydrate karpo Slim can be eaten with the food.

Banana helps in overall body movement. Of dietary calcium and magnesium in the body as a whole and adds nutrients. Unripe completely solid, 4.7 g starch in the middle level is the valaippalat. It's a long time to prevent hunger. Wheat, corn, cikapparici, nuts, potatoes are a nutritious.


Apple, as compared to a valaippalat appilkaltan equal to 4. Because, appilaivita protein, Carbohydrates,potassium, vitamin C, iron, phosphorus, and several times higher than in valaippalat.


Because of the weight increase of 100 kalorikale banana. Slim may be. So, if you eat Banana daily 2 young, healthy, sure. In this study, experts said.

Coconut Water And The Benefits

Preservation of natural coconut water to which humanity. Clean and tasty drinks.

In coconut, cevvilanir, green coconut water, coconut water and other types of blood are red.

Filled with all sorts of medicinal properties of coconut water. Much of the argument, BILE, coconut kapattai therapeutic drug. Heat abates. Low levels of nutrients in the water body to correct it.

To increase the digestive power. Kidney purification. Epididymal increases. A cloud of curing diseases. Awadhi digestive disorder in which the coconut is a good drug for children. Body of water - salt and coconut water to correct the deficit.

Coconut water destroys intestinal worms. Patients with cholera due to the salinity of coconut water of good nutritional.Organic materials are effective in coconut water. Patients in Emergency ilanirai vein (Vein) through a payment.

Coconut water is very very clean. Best alternative to blood plasma as a product of the coconut is used. Mixed with coconut water is used to remove the toxic substances in the blood. Made from coconut "jelly" meaning the best medicine for eye disease.

There are large amounts of nutrients in coconut water. Objects filled with mineral nutrients and sugar. Potta siyam, sodium, calcium, phosphorus, iron, copper, sulfur, coconut water contains minerals such as chloride. Protein in coconut water, breast milk is equivalent to the protein.

Ilanirai not eat on an empty stomach. The acidic nature of the lesions in the stomach because it will create. Something to eat after taking nourishment.

The Eggs

If you eat an egg 'Slim' to deliver research results that

1.If you eat an egg in the morning empty stomach, which can be eaten throughout the day and limit high calorie foods.

2.Egg is the ability to keep calories under control. Therefore, along with eggs for breakfast, with lunch, dinner and snacks between meals and calories, but prevents them from joining. In the sense that eating eggs for breakfast than lunch there as well.

Benefits of Onion

Small onions boiled in water for children suffering tukkamillamal in water with two spoons of sugar to get good sleep.

For small children, a small onion skin disease caused by tonsil removing chewing eat a little salt, partially cured by eating cold water available.

Ear pain, crushing onion juice cut the inside and pulled the Group finds it a bit to warm slightly if ear pain, stabbing stops.

If ajiranat vomiting, diarrhea, often at the rate of one ounce of cold water mixed in a half If venkayaccaru digestive power has happened less frequently mappu kotuttuvara vomiting, diarrhea stops.

Cholera caused by the beginning of each avunsum visappuccikal venkayaccaru, 2, 3 pinch asafoetida tulum to attend a half-hour cure time. In this condition, hand, foot and onions are cooled with jillip ullankaikalilum apply the heat to come patankalilum carraiye should apply.

Removing a small piece of skin cut onions in cold water three times a day for four or five times, including yogurt consumption alampi cleanses diarrhea.

Hemorrhage with hemorrhage from the nose sniffs crushing stops when the onions.

Ya its a bit of equal size mixer venkayaccarum nallenneyum venkayaccaru or pain in the teeth to keep the property for insects and dead in a short time the pain will stop.

Avunsum venkayaccaru half, a quarter of pure honey mixed avunsum the morning, followed by 25 days, eating the evening 2 times the rate for men increased viryam.

Benefits of Watermelon

It can creep on the ground. This is a big football size pieces of white green lines. The inner eye to see the red colored pieces.


Can get rid of excess navaratciyai nirccattum with lignin. Can quench their thirst. Run freshness. Anesthesia can get rid of.


Cumin seeds mixed with the sap of the sugar and water parukita nirkkatuppu departure irritability, behavior problems, such as sperm nirttu to destruction. Even patients with very low amounts of sugar and sugar by weight edible fruit, watermelon juice, sugar, reduce willing an absolute boon.
Nutrients contained in 100 g tarppucani.
Nirccattu -95.8%, -0.2% protein, carbohydrate -3.5%, -0.3% maniccattu, -0.2% fiber, fat -0.2%, -10 mg of calcium, phosphorus, mg -14, -16 calories calorie level.
According to stimulate the power of masculinity, in lieu of the Western vayakara pill itself yet to exceed that which is the fruit of the watermelon.
Accordingly, in tarppucani hpaitto - nutrients and supplements, health care, and keep active. Which provides additional power to the components of blood through the veins.

Chemicals In Hair Dye

Die "Everyone can say that caripattu. Cause allergies in some people." Hair Dye "s also kalakkirarkalame Chemical?" Hair Dye "use, not?
"Besides maiyitu eye, hair and make-up applied, the time has been epic. Then, produced at home using natural cayankalaiye. But, now, who do not produce such a dye. It is not the time.
Natural, Chemical, acrylic with three types of "Hair Dye" s are available in stores. The first belongs to the type of henna. Allergy give such disturbances.
But, if you use it to become red hair is a little embarrassing. Chemical and acrylic "Hair Dye" s are more likely to cause allergies. If the sun had some tie, face, eyes, eyebrows, everything will be swollen. Itchy head. To blister.

If this allergy, I can not do anything. Brandt, except that prantai to change. In addition to the frequent change in advertising should not be changed Allergy fainted.
Herbal and "Hair" s kemikkalaivita little better. But these can cause allergies in some people. Because, for some companies, Chemical kalakkinrana color.
And "Hair Dye" do not mention. But the scale should be used. "Hair Dye" can wear off as much as possible for the time period
A "Hair Dye" take a drop from buy, wait two hours to keep away from the rear, any rash, blister, rash, or a problem can be seen that coming.

Nails Massage

Some people's nails, the nails are the property without the maintenance. Nobody wants to do so. So as to keep nails clean and well.

TIPS:

1.Nallenney nails to be shiny, olive oil, massage can help in mild heat your nails.

2.If swelling occurs around the nails and massage oil, mint leaves, healing the pain.

3.Grind a little lime mixed success paronychia sufferers tend to improve if we build it on the nail.

4.In tepid water, basil, mint leaves for 10 minutes and toe nails mulkumaru keeping germs completely destroyed.

5.With black nails on the property, along with tutti benzoin grind the leaves disappear if the debit.

6.Palattolkalai dried lemon and orange with a pinch of salt nallenne potiyakki tatavin in the glow of the nails may continue kulaittu.

7.Gooseberry Salad, painappil rava pongal, lemon kakkata eat foods such as.

Noon to be white

In the face of the awning, we upset the oil pacaiyotum. Beauty parlor and get it all? Here are tips for all ages up to the top foot.


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Eye:


- To show our face, our eyes will be brighter. Akkankal, paliccenavirukka vilakenneyai every night on top of the eyelid, the lower part of the potato tatavaventum queue.


- It is tatavivant bright eyes in the morning. Karuvalaiyankal go, including Tulsi and Mint Paneer tatavaventum grind.


Lip:


- Lips with the butter, coconut oil, then apply lip will not go dry.


Face:


- Awning to be bright in the skin without sticky entuney * Here are some tips:


- If the first record and then rub in the face, take the dirt in the face with cotton.


- Papaya, apple mixture to face and massage for 10 minutes.


- After the basil, mint leaves, boiled with water vapor to fill the face. (Like the vapor exit in the face of the dead cells.)


- An egg nucleus, Lemons juice, yogurt, peanut flour, mix all the face paint uravaikkavum 20 minutes.


- Last week, a time like this to clean my face with cold water, if the face is bright.


Hair:


- Baby oil or coconut oil and apply on the head in Punch. (Potuku night are a nuisance in the morning and then soak the fenugreek mixed in coconut oil and apply on the scalp.), Then please head massage.


- Saturated after 10 minutes, henna, tea - tikkasan hair Put them both in the curd. (Henna hair color can wear. Henna, tea - black coffee, a mixture of yoghurt and soak pottaltan itself could change color.)


- Henna does not accept cemparutti leaves can be used.
If doing this once a week, and hair healthy, soft and there.


Feet:


- Clean feet and be soft and warm water daily, salt, lemon juice, mix, kulikkumun 15 minutes to soak feet in it, then clean tanniril cold.

POMEGRANATE NUTIRTIONS

Pomegranate personal taste, flavor, and health-promoting properties, most popular, is nutrient-rich fruits. More frequent "super fruit called functional foods, including fresh mango, berries and tropical, like adding some glamor."
About five to eight meters in height growing on trees. In the Indian subcontinent, Iran, Caucasus, and the wrist in most parts of the Mediterranean region has been growing on a commercial scale. Various types of trees to fully mature, spherical, red, purple or orange - yellow fruit is produced on a large scale. Each fruit weighs 200 grams and about the diameter of about 6-10. Rind hard and leathery outer skin or structure.
In a corner of a hard or soft, (over ripe) seeds around the small kitchen Juicy, red, pink flesh packed in bags and boxes filled with a white, spongy, membranous, separated by a bitter fruit in the tissue.
It is a common ingredient of pomegranate and the new functional foods, food, juice, flavor and color is one of the most widely grown fruit "super fruit."

Health benefits of Pomegranate

The fruit is moderate in calories; 100 g provides 85 calories, slightly more than that in the apples. It contains no cholesterol or saturated fats.

It is rich source of soluble and insoluble dietary fibers, providing about 4 g per 100 g (about 12% of RDA), which aid in smooth digestive and bowel movements. The fruit is suggested in the diet for weight reduction and cholesterol controlling programs. Regular inclusion of fruits in the diet helps protect from colon cancers.

Punicalagin is a polyphenolic anti-oxidant compound found abundantly in the pomegranate juice. Studies suggest that punicalagin and tannins are effective in reducing heart disease risk factors by scavenging harmful free radicals from the body.

It is also good source of antioxidant vitamin-C, provides about 17% per 100 g of daily requirement. Consumption of fruits rich in vitamin C helps body develop resistance against infectious agents by boosting immunity.

Regular consumption of pomegranate has also been found to be effective against prostate cancer, benign prostatic hyperplasia (BPH), diabetes, and lymphoma.

It is also good source of many vital B-complex group of vitamins such as pantothenic acid (vitamin B-5), folates, pyridoxine and vitamin K, and minerals like calcium, copper, potassium, and manganese.

Selection and storage

World’s best pomegranates are grown in the southern states of Afghanistan in Kandahar, Balkh, Helmand, and Nimroz provinces.

The pomegranate fruit is judged ripe when it develops distinctive color and sound metallic when tapped with the finger. Fruits must be picked before over maturity oyherwise, the seeds become hard, inedible, and the whole fruit tend to crack open.

In the store, choose pomegranates that have smooth skin, free from any bruises, cuts or mold. At home, store the fruits in cool dark place at room temperature for 5-8 days or more. In general, they have long shelf life. You can also place them in the refrigerator for several weeks.

Benefits of Figs Fruits

Figs grow on the ficus tree (Ficus carica). Native to the Middle East, figs were one of the first fruits ever to be cultivated. Currently, California ranks third in the world in fig production after Turkey and Greece.

Figs tend to be more popular in their dried form because fresh figs are very delicate and tend to deteriorate quickly. When choosing fresh figs, select those which are plump and tender, have a rich, deep colour, are free from bruises and are not mushy. Ripe figs should not be washed until ready to eat and should be kept covered and refrigerated, where they will remain fresh for approximately two days. Unripe figs should be kept at room temperature and out of direct sunlight.

Nutrition

Figs are high in natural and simple sugars, minerals and fibre. They contain good levels of potassium, calcium, magnesium, iron, copper and manganese. Dried figs contain an impressive 250mg of calcium per 100g, compared to whole milk with only

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Eat dries figs as a healthy energy snack. For extra flavour and nutrients, stuff them with nuts and a little honey
Add figs to baked goods such as muffins, cakes and muesli bars.
Add dried or fresh figs to porridge, oatmeal or breakfast cereals.
Stew dried figs in fruit juice with other dried fruits to make a delicious fruit salad. Sprinkle with cinnamon and nutmeg before serving
Poach figs in red wine or fruit juice and serve with Greek yogurt or creme fraiche.
Add quartered fresh figs to a salad of fennel, rocket and parmesan cheese.
Stuff fresh figs with goat's cheese and chopped almonds and serve as an appetizer or dessert.
Make a fig butter by boiling dried figs in fruit juice until soft. When all the liquid has been absorbed, place the mixture in a food processor and blend until smooth. Use to spread on rice cakes, toast or crackers.
Add chopped fresh figs to rice, quinoa or couscous dishes.
Make a fig tart by grinding two handfuls of walnuts in a food processor. Add one packet of dried figs, 1/2 packet raisins, 200ml apple juice, 1 tablespoon grated orange zest, 2 tablespoons honey and 1/2 teaspoon cinnamon. Process until the mixture is the texture of a sticky paste. Press into a pastry case and bake at a medium heat for 35 minutes.

Cherries Fruits - Nutritional Benefits

Cherries contain pigments called anthocyanins and bioflavonoids. These pigments act as antioxidants when they are transferred to human body after consumption. These antioxidants help the human body to generate essential amino acids. Further, these antioxidants also play an important role in protection of body cells. Our body contains number of free radicals which are responsible for damaging the cells. The antioxidants present in cherries destroy these free radicals and hence protect the body cells from damage. Anthocyanins provide further more cherries health benefits. They are natural pain relievers and are more effective than the artificial medications used. They are anti-inflammatory and help to lower the risk of fatal diseases like cancer. Bioflavonoids help in proper functioning of the kidney, which benefits diabetic patients.

Melatonin
One more important content of cherries is melatonin, which is a natural hormone found in plants and animals. This hormone is responsible for regulating sleep cycle in our body. Thus, people suffering from sleep disorders like insomnia, are benefited by drinking cherry juice. Tart cherries contain a higher percentage of melatonin as compared to sweet cherries. Melatonin is also considered to be an ingredient that slows down the aging process.

Vitamin C
As every other fruit, cherry is also a rich source of vitamin C. Both types of cherries are high in vitamin C. Cherries vitamin C content helps to improve the immune system and reduces the risks of stroke. Vitamin C also helps to prevent cancer because researches say that vitamin C has the ability to kill cancer cells and also reduce the multiplication of cancer cells. Even ellagic acid and perillyl, present in cherries, have anticancer properties.


Health benefits of cherry fruit


Cherries are one of the very low calorie fruits; yet are rich source of nutrients, vitamins and minerals. Both sweet as well as tart Cherries are packed with numerous health benefiting compounds that are essential for wellbeing.


Cherries are pigment rich fruits. These pigments are in fact polyphenolic flavonoid compounds known as anthocyanin glycosides. Anthocyanins are red, purple or blue pigments found in many fruits and vegetables, especially concentrated in their skin, known to have powerful anti-oxidant properties.


Scientific studies have shown that anthocyanins in the cherries are found to act like anti-inflammatory agents by blocking the actions of cycloxygenase-1 and 2 enzymes. Thus consumption of cherries has potential health effects against chronic painful episodes such as gout arthritis, fibromyalgia (painful muscle condition) and sports injuries.


Research studies also suggest that tart cherries are help body to fight against cancers, aging and neurological diseases and pre-diabetes.


Cherry fruits are very rich in stable anti-oxidant melatonin. Melatonin can cross the blood-brain barrier easily and produces soothing effects on the brain neurons, calming down nervous system irritability which helps relieve neurosis, insomnia and headache conditions.


They are also good source of minerals such as potassium, iron, zinc, copper and manganese. Potassium is a heart-healthy mineral; an important component of cell and body fluids that helps control heart rate and blood pressure.


The fruits, especially tart cherries are exceptionally rich in many health promoting flavonoid poly phenolic anti-oxidants such as lutein, zeaxanthin and beta carotene. These compounds act as protective scavengers against harmful free radicals and reactive oxygen species (ROS) that play a role in aging, cancers and various disease process.


Cherries’ anti-inflammatory functions, effective in reducing heart disease risk factors by scavenging action against free radicals.

Blackberry Benefits

Blackberry is a delicious fruit that finds a reference even in the bible, taking back its origin to the ancient times. A soft and juicy fruit, it grows on thorny bushes or trailing vines, in the form of a cluster of tiny druplets. Each of these druplets comprises of a seed, which stands surrounded by the fleshy part. Blackberries can be consumed in various forms - fresh, frozen and canned. Apart from that, they are commonly made into jams, juices, syrups, desserts and even wine. Blackberries bestow a number of health and nutritional benefits on their consumers. 


Being rich in antioxidants, blackberries help the body in fighting free radicals and thus, avoid various types of cancer, especially breast and cervical cancer.
Yet another benefit that arises from the antioxidants in blackberries comprises of protection against chronic disease.

The high tannin content, and the resultant antiseptic and astringent properties, of blackberries makes them good for tightening tissues as well as treating minor bleeding.
Consumption of blackberry has been found to be beneficial for those suffering from diarrhea and intestinal inflammation.


Mild infections, like sore throats and mouth irritations, can be treated with the help of blackberries.


Blackberries have been used to alleviate hemorrhoids also, another property that arises from their high tannin content.
Blackberries have been found to have anti-bacterial properties and can even help cleanse blood.


Regular consumption of blackberries has been seen to delay the process of ageing.
It is believed that the cyanidin-3-O-glucoside present in blackberry exerts protective benefits against endothelial dysfunction and vascular failure induced by peroxynitrite.
Blackberries are known to contain salicylate, an analgesic or pain reliever, which might help lower the risk of heart diseases.


A dilute tea made out of the leaves, roots, or stem bark of blackberries can be used to treat dysentery.


Regular consumption of blackberries can help strengthen the blood vessels in your body.
Blackberries serve as a great source of ellagic acid, which is known to have antiviral properties.


The high fiber content in blackberries helps maintain digestive health, control blood sugar, lose weight and lower cholesterol levels.
The flavonoids present in blackberries promote vision health, by preventing macular degeneration.

Weight Control & Water

Water

Though water would not count as a food, because it has no calories, it would need to mentioned that water helps improve the over-all metabolism of the body and thus helps burn fat. And of course, water helps flush out toxins and thus improves the capacity of the body to stay healthy. Certain foods are rich in their water content and thus help in the process of fat reduction (also foods rich in water content make you feel satiated quickly), some examples are water melons, cantaloupes, cucumbers, snake gourd, papaya and chard.

The benefit of eating these water rich foods is that they supply minerals (electrolytes) along with water and hence do not cause “water intoxication” which can results from drinking too much water while not balancing out the minerals (especially during work outs).

Burning Fat

Citrus Fruits

I would rank these as the best fat burning foods around. Eating a breakfast of citrus fruits, or other Vitamin C rich fruits, is one the best ways to start reducing the fat profile of your body. Citrus fruits provide the body with easy energy to hike up its metabolism while also supplying a rich amount of Vitamin C which is scientifically known to help burn fat as it’s a vital chemical used by the body in the process of fat metabolism.

Some citrus fruits you can try are Oranges, Kiwi fruit, Grape fruit, Tangerines, Kumquats, Clementine and Fresh Lime. While fruits like Strawberries, Apples, Tomatoes, Plums, Grapes, Cherries, Raspberries, are also good sources of vitamin C. Depending on your budget, and fruit availability, try to use a mix of these fruits for your breakfast to combine health with taste. You can also try out a “citrus fruit only” breakfast for a few weeks to see how effectively it helps in burning fat around your waist and hips. I’ve personally seen excellent results with this method of eating a fruit only breakfast.

Fruits in general are excellent foods for fat reduction because they are natural, they are rich in vitamins & minerals, high in water content and low on calories compared to refined foods. Fruits are known to improve body metabolism and reduce bad cholesterol. Papaya, bananas, mangoes, sapote, pomegranates and blueberries make for excellent snack foods as well as breakfast foods.

Salmon

Fish is a good source of protein and healthy fats (rich in omega-3, omega-6 fatty acids), and makes for a great lunch or dinner meal. Salmon, mackerel, trout and tuna are not only tasty but are excellent sources of omega-3 fatty acids while also being low on calories and saturated fat content.