Nutrition Values in Apricot

1.ANEMIA

Anemia is a condition where the blood and the low concentration of red blood cells (RBCs) or red blood cells less than the average amount of hemoglobin. Is the most common cause of this condition is iron deficiency. The presence of iron in apricot makes it an excellent food for a small amount sufferers.The anemia but necessary of copper in the fruit makes iron available for consumption of apricot body.Liberal can increase the production of hemoglobin in the body. This is ideal for women after their menstrual cycle, especially those with heavy flow.

2.CONSTIPATON

If you are going through constipation from long time, then having apricots on daily basis can be very beneficial.Apricots are rich in fiber and hence are good for smooth bowel movements. It is often recommended to patients who are regularly suffering from constipation due to its laxative natures.The cellulose and pectin content in apricot is a gentle laxative and are effective in the treatment of constipation.Cell membrane helps the intestine to work properly, and the latter helps in absorbing water in intestine. The pectin absorbs and retains water, thereby increasing bulk to stools, aiding in smooth bowel movement. Hence, if you suffer from chronic constipation, consume 6 to 8 apricots per day should help improve your condition.

3.DIGESTION

Apricot helps to clear your entire acidity and digestion problem. Take an apricot before meal to aid digestion, as it contains alkaline reaction in the digestive system.

4.EYES/VISION

The large amount of vitamin A is essential to maintain or improve eyesight.Insufficiency of this vitamin can cause night blindness and impair sight. Apricot is highly recommended for eye because it contains Vitamin A which helps in improving vision for the person.

5.FEVER

Apricot juice is given to the patients suffering from fever as it provides necessary vitamins, minerals, calories and water to the body. Some people also use steamed apricot during fevers. Blend some honey and apricots with some mineral water and drink to cool down fever.It quenches the thirst and eliminates the waste products effectively from your body. Tone up your eyes, stomach, liver, heart and nerves by supplying vitamins and minerals.

6.SKIN DISEASE

Apricot oil is best for skin care. It quickly absorbs the skin and does not keep the skin oily when applied. Apricot not only useful for maintaining the skin smooth and shiny, also aids in treating number of skin diseases such as s Pear has fibers which not just help you avoid the hassles of constipation and regular bowel movements; it also binds the bile salts in the colon and efficiently flushes them out of your system.

Fiber lowers high cholesterol levels, people at risk for atherosclerosis or diabetic heart disease. Since bile salts are made from cholesterol, the body must break down more cholesterol to make more bile, a substance that is also necessary for digestion. The end result is a lowering of cholesterol levels.eat the pear whole for its precious fiber that is highly beneficial for your colon health. 

Fiber also binds to cancer-causing chemicals in the colon, preventing them from damaging colon .This may be one reason why diets high in fiber-rich foods, such as pears, are associated with a reduced risk of colon cancer.

Fruit Plums

The Rusty Plum is a small to medium-sized tree to 20 m high with a very fluted or irregular trunk. The young shoots have rusty hairs, and the shoots and stems exude white milky sap if cut. The leaves are alternate, 5 - 15 cm long and 2 - 5 cm wide with a firm texture and a 'quilted' appearance. The undersurface of the leaves is paler than the upper surface and has prominent raised veins, including 15 to 20 pairs of curved secondary veins. Creamy green flowers form in clusters of four to 15 on the stems in spring. The Rusty Plum has globular plum-like fruit, red turning black, 2 - 5 cm in diameter. The round seed inside is very shiny, with an elliptical scar on one side.

How great would it be to sink your teeth into a perfectly ripe plum without having to worry about how to inconspicuously dispose of that pit

Fruit pits consist of the seed and the hard woody material, or stone, surrounding the seed. The stone is considered a nuisance by consumers and processors. "Pitless fruit varieties would be a premium product that could provide higher income for growers and could increase consumption of these nutritious foods," says Dardick. It could also save fruit processors money, because pit removal and disposal are costly practices.            

The idea of pitless, or stoneless, fruits is not new. In the early 1900s Luther Burbank, a prolific horticulturist, crossed a partially stoneless wild plum with California French prune varieties. These crosses led to commercial-quality fruit that almost completely lacked the stone, but still contained the seed. Burbank's work demonstrates that stoneless fruit can still hang onto the tree, reach appropriate size, and attain commercial quality.

To create truly pitless fruit, it is necessary to eliminate both the stone and the seed inside. "We have begun projects to address both issues. These take advantage of both traditional breeding-using Burbank's plums-and genetic engineering," 

The Star Fruits

The carambola fruit is rich in ascorbic acid, which is important for the physical state of your body because it helps to keep bones, teeth, mucous membranes, skin and immune system improves.one cup of sliced carambola has 37.2 mg of vitamin C.

-- The star fruit provides small amounts of B vitamins such as vitamin B5 or pantothenic acid, and derivatives can help lower cholesterol and speed recovery from injuries. It also contains folic acid or vitamin B9, essential for preventing birth defects, and reduces the risk of strokes and heart attacks.

--The fruit is beta-carotene, which can be converted into retinol or vitamin A in your body for good vision and appetite.

--The fruit contains both antimicrobial activity and antioxidants. Fruit extracts demonstrated antimicrobial activity against Bacillus cereus, E. coli, Salmonella typhi and Staphylococcus aureus.

--The star fruit contains small amounts of potassium, which regulate the level of blood pressure, red blood cell iron balance, as well as calcium and magnesium, which work together to help strengthen bones.

-- The carambola is rich in soluble fiber, which can be helpful in reducing cholesterol levels and maintain healthy intestine.

The Avocado

The fruit of horticultural cultivars from almost round to oval or pear shape is enough. In general, the size of the temperature zone pear or larger, the outside bright green to green - sand (or nearly black) in color.

The fruit of the higher fat content than most other fruits, mostly monounsaturated fat, cited as a single. And other fatty foods (high fat meats and fish, dairy, etc.), access control, which serves as an important staple in the diet of different groups. In the palm of the hand with a ripe avocado will yield to gentle pressure when squeezed. Usually greenish yellow flesh is golden yellow when ripe. The flesh is fermented manniramatal ventilation kavilkkappattu reaction becomes brown quickly after exposure. To prevent this, after they are peeled avocados with lime or lemon juice added.

Approximately 75% of the calories come from fat an avocado. Monounsaturated fat, which is mostly single. Avocados contain more potassium than bananas and 60%.They contain a high concentration of B vitamins. Similarly, in vitamin E and vitamin Khave a higher concentration they have any fruit to digest - which contains 75%insoluble and 25%. 

In avocado, one double, Avogadro (16 - heptatec's -1,2,4 - by tiraiye) and cholesterolby the tiraiye (fatty alcohol) are

Maciyal solid and liquid flavor of the fruit for atvokat used in its original .Produced by the Dutch population of curinam and recihpi, also from the same source.

The Benefits of Pomegranate

The sweet, sour, two of the best medium pomegranate fruit power. Of pomegranate fruit, flowers, bark, and all full of medicinal properties. Of pomegranate fruit, iron, sugar, lime, phosphorus and mineral salts of all kinds, including bio-Nutrients. If the body immune improve power pomegranate fruit eating. Virus that can harm the body very quickly, which destroyed much fanfare. Health and disease free energy, so offering the best benefit of the pomegranate. If you eat sweet fruit back and heart, brain, excess power is available. Stop diverting dual gallbladder.

If using sour pomegranate removed Dysentery. The best medicine blood diarrhea. Cramped and discharges urine. Bile can cure diseases. Ulcerative plays. Peptik ulcer, tiyotinal ulcer, gastric ulcer, etc. cure ulcers of any kind.

Effects of the disease by eating pomegranate seeds, cloud point cloud from the impact of fault. Point cloud caused by the disease, heart disease, cardiac asthenia destroyed. Development of blood. DYSENTARY to provide better relief. Asthenia was damaged by the impact of the disease back to health by eating fruit, body weight increase. Throat, breasts, lungs, intestines, resulting in a higher power. Antanmai by eating a lot of power back in languor to achieve those ends. If you eat a little pepper powder and add back all kinds of pearls will BILE.

If you eat fruit stand right back hiccup, most will go thirsty. People get dizzy back often benefit from eating fruit. Diseases of the hot juice cleanses the body by eating candy back together. Cool body. Lowers fever.

Back in the sun with a little juice left in a vessel, if the memory is growing. Teeth, bones are strong. Receive all the benefits of the fruit back.

Back to the fourth part of the fruit juice is usually eaten with sugar to get a good result.

Purpose of orange

Nutrient that the body needs protein, vitamins, antioxidants, calcium, fiber and high in fruits. All Nutrients. It's better to eat fruit every day. If you eat too much fruit, resulting in the respective periods of good weather. Sweet Lime citrus fruit is yellowish green, orange, depending on the type. It's good to eat two fruits daily.

For the sick:

Sweet Lime juice less affected by disease, the body of posts, if the body refreshes. Give strength to the body. Easily by the body mixing with blood soon.

Everyone has their own growth and plays an important role memory. Sweet Lime and therefore increase your memory is better to eat fruit.

For the sick:

Sweet Lime juice less affected by disease, the body of posts, if the body refreshed. Give strength to the body. Easily by the body in the blood mixing orange term soon.

Everyone has their own growth and plays an important role memory power. Amounts of forgetfulness problematic disease. Sweet Lime and therefore increase your memory is better to eat fruit.

Blood for Development:

Some people will always lazy. Do a little work, will be more tired and puts. Hand, foot joints, causing pain. In some cases, mild vertigo and dizziness can occur.

Sweet Lime juice to two per day if they develop bleeding. Physical tired you are.

The red of blood (hemoglobin) anemia can occur if the number decreases. Sweet Lime is a good drug removes this anemia.

Strengthen bones:

Even if the broken bones and some lightly injured. The bones are fragile. This is due to defects in calcium supplement. Sweet Lime is available in large amounts if they become stronger bones.

Excite the appetite:

 The hungry people. It appears as if the stomach is always full. If you have a good appetite stimulant, digestive energies fruit Sweet Lime produces daily.

Children:

 Calcium supplement for children in need of a more age. The calcium is essential for the development of children. Sweet Lime Sweet Lime juice in a large calcium supplement given to children because they are very good.

For the elderly:

 

Eating the right to constipate digese elderly. The body was tired, monsieur. Sweet Lime is a good drug, you are. Eating too much fruit can live with this disease will be available in time.

Beetroot Medicine Power

Many people do not like Beetroot, likes people. Many of the children will enjoy. This is one of many tasty.Beetrook have more medicine power

1. Juice mixed with honey to taste crushed beetroot ulcer healing.

2. Beetroot juice mixed with cucumber juice, then take daily, it was clean the BILE Bag cystic kidney

3. Crystal powder mixed with Beetroot juice add and apply in the body which place have Irritation and itches it may apply the mixer  places it will cure

4. Beetroot juice cure the fire sore heel quickly

5. Eliminate constipation Beetroot joint. Treating anemia.

6. Beetroot juice removes indigestion, adding digestion.

7. Beetroot with Soaked in lemon juice intake, it will generate the Red blood cells

8. Beetroot juice if you drink two glass of everyday would reduce blood pressure, heart attack and thus, can be defended from diseases such as stroke

9. Beetroot juice in a glass, if you eat every day to prevent cancer.

Neck Pain Self Help

In severe pain while lying in bed and rest. Do massage Hot water to the affected area  or ice water.

Sit straight angle in the office, especially desk sitting workers, while sitting in front of computer ...

When you read, keep reading the page in front of your face.

Avoid the long head of the river and capsized at the table work.

Don’t stay in neck same position, change sometimes different position. This is to avoid getting tight muscles.

Bedding, pillows, or a higher altitude when the pillow below the neck to holdmore than one excuse.

The neck is twisted when your stomach on the ground lately.

Continue to see a certain height, long and non-combatants. Watch for moreheavy lifting as well as entering a long time. Don’t do continues Driving long long time,  Often the car to stop for rest

           

Neck Exercises

We are the cause of addiction in our neck rotation wrong way. If the neck is theinterference of the flexibility of our muscles, sturdier and less troubling if theneck.

Neck exercise, neck stable regulating the pressure on the balance. Movementwill increase, protects the neck muscles to make sure. The neck is not too much in training. Slowly and steadily, perform the training.

Garlic for Health Benefits

Garlic. Plant a garden onion family. This is an excellent food, medicine, spice, used in cosmetics. There are 6 to 35 punt up in a garlic. If the medical properties of garlic, Spain, Italy, China and garlic are added to all foods. Too many minerals in garlic, Vitamins and iodine, sulfur, chlorine Nutrients are like.

Water content 62 percent in 100 g garlic, 6.3 percent fiber carbohydrates 29.8 percent protein, fat 0.1 percent, minerals 1.0percent. Calcium 30 mg, 310 mg phosphorus, 1.3 mg iron, vitamin C 13 mg Vitamin Bare types.

For reason  garlic have a smell is called sulfur  . And garlic in either of our lungs, pulmonary vessels and deposited on thick mucus in the sinus cavities flux move them.

A glass of milk and a glass of water with TB sufferers, ten peppers, and a little turmeric powder, a garlic and boiled, After they filtered if come on glass we take a drink the milk. Sleep the night before and eat garlic and milk in the morning cold, cough, gas recovers all sickness. After the disease was cleared stop the garlic milk drinking . If properly drink garlic milk minimum of level shall cure following Disease - asthma and emphysema sufferers may

Add garlic to eat with food, toxic substances in our body out easily. The garlic-like virus and unnecessary suffering and destruction of lives and gives way to the food inflation that has any unwanted air may remove them properly. The worms live in our gut itself out to eat garlic.

Deposited in our blood vessels such as garlic and dissolving unwanted fat through urine move out. Roaming freely throughout the body by causing the blood cells necessary for the availability of food and oxygen and blood pressure, pulse, breathing better, buying etc.. Cancer drugs that have difficulty with everyday eating a boiled full of garlic cancer lesions of teeth will be fine soon.

EAT HEALTHY FOODS...

And you can follow a healthy diet full of foods that will help maintain a healthy weight can help ward off certain diseases. Nothing and nutrients in foods as follows:
   Provides energy, helps the body to "burn" the last of providing food and energy, and help build or repair tissue, and make healthy choices can sometimes be difficult, but there are changes that could make it easier for you to eat better. To help prevent heart disease and stroke, and possibly other diseases, you should eat mainly:

• Fruits and vegetables
• Cereals (must be at least half the grains are whole grains like whole wheat flour, oats and brown rice)
• Versions of nonfat dairy products or low fat milk, cheese, milk and other
• fish and chicken without skin and fat free red meat, beans, eggs and nuts
• Polyunsaturated fats and monounsaturated fats (some foods that have these "good" fats are salmon, avocado, olives, nuts and olive oil) with a healthy diet and exercise do not help people who are overweight or obese. Being overweight increases the risk of some health problems such as heart disease and diabetes type 2 diabetes, high blood pressure, stroke, respiratory problems, arthritis, gallbladder disease, arthritis, and some cancers.You can avoid problems health through the reduction of food:
• Saturated fats (saturated fats are the leading cause of food cholesterol in the blood is high. It is found mainly in foods from animals and some plants).