Tooth decay is a very serious condition and it can reduce one’s ability in taking a lot of different types of food. If you maintain good hygiene for your teeth, you can prevent cavities from occurring as well as tooth decay. These tips will help you to prevent teeth decay to a great extent if followed correctly.
Always brush your teeth often .Brush your teeth at least twice in a day and if possible after every meal using a toothpaste containing fluoride. Use interdental cleaner or a floss to clean the area between the teeth .you can rinse your mouth using water after a meal in case you can’t brush your teeth at that moment.
Rinse your mouth. This is mostly recommended by a dentist when he or she diagnosis you as having great risk of developing tooth decay or cavity, use fluoride to rinse your mouth.
Carry out regular visits to your dentist so that he or she can clean your teeth professionally and check them for any danger of decay .This help to prevent or spot teeth problems in the early stages.
Use dental sealants which are made of protective material such as plastic and are applied tom the teeth surfaces that chew food. This helps in reducing teeth decay as it helps in protecting the enamels of the teeth from acids and other plagues. The sealants can last for many years with frequent checkups to ensure that they are intact and in good condition.
Drink tap water as tap water contains fluoride which is added to it which helps in decreasing the level of tooth decay unlike bottled water that has no fluoride.
Avoid regular snacking and drinks sipping as when you drink or eat food you aid in creating acids in the mouth enamel. Snacking and drinking regularly during the day increases your chance of having tooth decay by increasing acid attacks.
Eat food that is healthy to your teeth. Avoid food that gets stuck in the teeth for long periods which include cookies, candy chips among others. Eat food that helps in protecting your teeth such as fresh vegetables and fresh fruits that increase flow of saliva. Unsweetened tea or coff3ee and gums that have no sugar help in washing away food particles,
4 comments:
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