Hair fall is a common thing to everybody as hair always fall when it gains full length giving room for growth of new hair. However excessive loss of hair is a great problem and should be avoided as much as possible.
There are many causes of excessive hair fall among different categories of people such as hair fall due to cancer, anemia, and diseases affecting the hair roots, dandruff, poor eating habits, and hereditary issues causing baldness among others. Except from hereditary causes which cause baldness, other causes of hair fall can be drastically reduced if correct measures are used. These tips will greatly help you in keeping your hair safe from some of these causes and make it healthy.
Avoid improper practices which will cause hair damage. For instance: over coloring the hair, abusing the hair with excess blow dryers and excess irons which are done regularly more than it is required, or even over styling your hair using styles that require lot of pulling. Always seek advice on the best and safest practices for your hair.
Practice proper eating habits as this is important in maintaining good and healthy hair. Always eat good diet and drink lots of water. Ensure to take enough calcium as it helps in maintaining strong hair. Vitamins such as vitamin B are very essential in preventing your hair from falling by making it strong. Keep your body strong and having high prevention from illnesses which can cause great hair loss.
You should also apply oil at regular intervals as the oil makes the hair roots smooth and strong. When the hair roots dry up, they become weak which lead to a lot of hair fall from your head.
Every time you wash your hair remember to use a good and efficient conditioner. This will help in maintaining a good hair.It is also advisable to dry your hair naturally b rather than using an electric hair dryer.
Choose the correct hair style especially the one that does not require lots of blow dry and or ironing .You should always devoid yourself from putting hats especially during hot weather because the hat makes heat to accumulate in your head which can lead to a lot of hair fall. The hat can also cause bald patches on your head by rubbing itself onto the scalp of your head.
Always remember that your hair is very delicate and needs special attention. For you to prevent your hair fall you should try these tips and you will definitely leap very good rewards for your hair and completely prevent your hair from falling.
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