And you can follow a healthy diet full of foods that will help maintain a healthy weight can help ward off certain diseases. Nothing and nutrients in foods as follows:
Provides energy, helps the body to "burn" the last of providing food and energy, and help build or repair tissue, and make healthy choices can sometimes be difficult, but there are changes that could make it easier for you to eat better. To help prevent heart disease and stroke, and possibly other diseases, you should eat mainly:
• Fruits and vegetables
• Cereals (must be at least half the grains are whole grains like whole wheat flour, oats and brown rice)
• Versions of nonfat dairy products or low fat milk, cheese, milk and other
• fish and chicken without skin and fat free red meat, beans, eggs and nuts
• Polyunsaturated fats and monounsaturated fats (some foods that have these "good" fats are salmon, avocado, olives, nuts and olive oil) with a healthy diet and exercise do not help people who are overweight or obese. Being overweight increases the risk of some health problems such as heart disease and diabetes type 2 diabetes, high blood pressure, stroke, respiratory problems, arthritis, gallbladder disease, arthritis, and some cancers.You can avoid problems health through the reduction of food:
• Saturated fats (saturated fats are the leading cause of food cholesterol in the blood is high. It is found mainly in foods from animals and some plants).
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