In severe pain while lying in bed and rest. Do massage Hot water to the affected area or ice water.
Sit straight angle in the office, especially desk sitting workers, while sitting in front of computer ...
When you read, keep reading the page in front of your face.
Avoid the long head of the river and capsized at the table work.
Don’t stay in neck same position, change sometimes different position. This is to avoid getting tight muscles.
Bedding, pillows, or a higher altitude when the pillow below the neck to holdmore than one excuse.
The neck is twisted when your stomach on the ground lately.
Continue to see a certain height, long and non-combatants. Watch for moreheavy lifting as well as entering a long time. Don’t do continues Driving long long time, Often the car to stop for rest
Neck Exercises
We are the cause of addiction in our neck rotation wrong way. If the neck is theinterference of the flexibility of our muscles, sturdier and less troubling if theneck.
Neck exercise, neck stable regulating the pressure on the balance. Movementwill increase, protects the neck muscles to make sure. The neck is not too much in training. Slowly and steadily, perform the training.
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